Chair Yoga - Level 1

Fees

Course Fee

$110.91

Tax Included

Course Dates

Every Mon

Day	Date	Duration	Facility
Mon	14-Apr-25	01:00 PM - 02:00 PM	Auditorium - Kent Street Activity Centre
Mon	05-May-25	01:00 PM - 02:00 PM	Auditorium - Kent Street Activity Centre
Mon	12-May-25	01:00 PM - 02:00 PM	Auditorium - Kent Street Activity Centre
Mon	26-May-25	01:00 PM - 02:00 PM	Auditorium - Kent Street Activity Centre
Mon	02-Jun-25	01:00 PM - 02:00 PM	Auditorium - Kent Street Activity Centre
Mon	09-Jun-25	01:00 PM - 02:00 PM	Auditorium - Kent Street Activity Centre
Mon	16-Jun-25	01:00 PM - 02:00 PM	Auditorium - Kent Street Activity Centre
Mon	23-Jun-25	01:00 PM - 02:00 PM	Auditorium - Kent Street Activity Centre

About this Course

This yoga incorporates chair and standing postures, breathing techniques and guided meditation. Designed for older adults who have mobility or other physical challenges.

Instructor

Lynne Edel

Lynne Edel has been practicing Yoga for over 25 years and teaching for 10 years. She has experienced the healing benefits of Yoga first hand and is inspired to share what she has learned with others. Her classes incorporate mindful movement with body awareness, pranayama/breathing techniques, meditation and are inclusive to all. A life long learner, Lynne continues to study Yoga with her teachers from India and Australia.