Movement for Fitness

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City of White Rock Recreation and Culture

(604) 541-2199

Fees

Course Fee

$61.00

Tax Included

Course Dates

Every Tue

Day	Date	Duration	Facility
Tue	08-Apr-25	12:15 PM - 01:15 PM	Cardio Gym 2 - Centre for Active Living
Tue	15-Apr-25	12:15 PM - 01:15 PM	Cardio Gym 2 - Centre for Active Living
Tue	22-Apr-25	12:15 PM - 01:15 PM	Cardio Gym 2 - Centre for Active Living
Tue	29-Apr-25	12:15 PM - 01:15 PM	Cardio Gym 2 - Centre for Active Living
Tue	06-May-25	12:15 PM - 01:15 PM	Cardio Gym 2 - Centre for Active Living
Tue	13-May-25	12:15 PM - 01:15 PM	Cardio Gym 2 - Centre for Active Living
Tue	20-May-25	12:15 PM - 01:15 PM	Cardio Gym 2 - Centre for Active Living
Tue	27-May-25	12:15 PM - 01:15 PM	Cardio Gym 2 - Centre for Active Living
Tue	03-Jun-25	12:15 PM - 01:15 PM	Cardio Gym 2 - Centre for Active Living
Tue	10-Jun-25	12:15 PM - 01:15 PM	Cardio Gym 2 - Centre for Active Living
Tue	17-Jun-25	12:15 PM - 01:15 PM	Cardio Gym 2 - Centre for Active Living
Tue	24-Jun-25	12:15 PM - 01:15 PM	Cardio Gym 2 - Centre for Active Living

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About this Course

Want to increase your physical activity level? This gentle exercise program includes some cardio and strength training, and no floor work. Exercises can also be done seated.

Instructor

Cari Plotnikoff