Gentle Movement & Balance 55+

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City of White Rock Recreation and Culture

(604) 541-2199

Fees

Course Fee

$98.00

Tax Included

Course Dates

Every Wed

Day	Date	Duration	Facility
Wed	09-Apr-25	11:30 AM - 12:30 PM	Fitness Studio 1 - Centre for Active Living
Wed	16-Apr-25	11:30 AM - 12:30 PM	Fitness Studio 1 - Centre for Active Living
Wed	23-Apr-25	11:30 AM - 12:30 PM	Fitness Studio 1 - Centre for Active Living
Wed	30-Apr-25	11:30 AM - 12:30 PM	Fitness Studio 1 - Centre for Active Living
Wed	07-May-25	11:30 AM - 12:30 PM	Fitness Studio 1 - Centre for Active Living
Wed	14-May-25	11:30 AM - 12:30 PM	Fitness Studio 1 - Centre for Active Living
Wed	21-May-25	11:30 AM - 12:30 PM	Fitness Studio 1 - Centre for Active Living
Wed	28-May-25	11:30 AM - 12:30 PM	Fitness Studio 1 - Centre for Active Living
Wed	04-Jun-25	11:30 AM - 12:30 PM	Fitness Studio 1 - Centre for Active Living
Wed	11-Jun-25	11:30 AM - 12:30 PM	Fitness Studio 1 - Centre for Active Living
Wed	18-Jun-25	11:30 AM - 12:30 PM	Fitness Studio 1 - Centre for Active Living
Wed	25-Jun-25	11:30 AM - 12:30 PM	Fitness Studio 1 - Centre for Active Living

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About this Course

Low-impact fitness class to improve flexibility, strength, and coordination. Using body weight, light weights, resistance bands, and chairs for support. Modifications are provided.

Instructor

Ella Bak