City of White Rock Recreation and Culture
(604) 541-2199

Fees

Course Fee
$180.00
No Tax

Course Dates

Every Tue, Thu
DayDateDurationFacility
Tue08-Apr-2502:00 PM - 03:00 PMCardio Gym 1 - Centre for Active Living
Thu10-Apr-2502:00 PM - 03:00 PMCardio Gym 1 - Centre for Active Living
Tue15-Apr-2502:00 PM - 03:00 PMCardio Gym 1 - Centre for Active Living
Thu17-Apr-2502:00 PM - 03:00 PMCardio Gym 1 - Centre for Active Living
Tue22-Apr-2502:00 PM - 03:00 PMCardio Gym 1 - Centre for Active Living
Thu24-Apr-2502:00 PM - 03:00 PMCardio Gym 1 - Centre for Active Living
Tue29-Apr-2502:00 PM - 03:00 PMCardio Gym 1 - Centre for Active Living
Thu01-May-2502:00 PM - 03:00 PMCardio Gym 1 - Centre for Active Living
Tue06-May-2502:00 PM - 03:00 PMCardio Gym 1 - Centre for Active Living
Thu08-May-2502:00 PM - 03:00 PMCardio Gym 1 - Centre for Active Living
Tue13-May-2502:00 PM - 03:00 PMCardio Gym 1 - Centre for Active Living
Thu15-May-2502:00 PM - 03:00 PMCardio Gym 1 - Centre for Active Living
Tue20-May-2502:00 PM - 03:00 PMCardio Gym 1 - Centre for Active Living
Thu22-May-2502:00 PM - 03:00 PMCardio Gym 1 - Centre for Active Living
Tue27-May-2502:00 PM - 03:00 PMCardio Gym 1 - Centre for Active Living
Thu29-May-2502:00 PM - 03:00 PMCardio Gym 1 - Centre for Active Living
Tue03-Jun-2502:00 PM - 03:00 PMCardio Gym 1 - Centre for Active Living
Thu05-Jun-2502:00 PM - 03:00 PMCardio Gym 1 - Centre for Active Living
Tue10-Jun-2502:00 PM - 03:00 PMCardio Gym 1 - Centre for Active Living
Thu12-Jun-2502:00 PM - 03:00 PMCardio Gym 1 - Centre for Active Living
Tue17-Jun-2502:00 PM - 03:00 PMCardio Gym 1 - Centre for Active Living
Thu19-Jun-2502:00 PM - 03:00 PMCardio Gym 1 - Centre for Active Living
Tue24-Jun-2502:00 PM - 03:00 PMCardio Gym 1 - Centre for Active Living
Thu26-Jun-2502:00 PM - 03:00 PMCardio Gym 1 - Centre for Active Living
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About this Course

Osteofit is a safe and effective strength, balance and coordination program specifically designed for those with osteoporosis and osteopenia, and those at risk of falling. Exercise can help reduce the rate of bone loss, strengthen muscles, and improve balance. Education and information about osteoporosis prevention and treatment is provided within the program.

Instructor

Cari Plotnikoff