City of White Rock Recreation and Culture
(604) 541-2199

Fees

Course Fee
$61.00
Tax Included

Course Dates

Every Fri
DayDateDurationFacility
Fri11-Apr-2511:15 AM - 12:15 PMCardio Gym 2 - Centre for Active Living
Fri25-Apr-2511:15 AM - 12:15 PMCardio Gym 2 - Centre for Active Living
Fri02-May-2511:15 AM - 12:15 PMCardio Gym 2 - Centre for Active Living
Fri09-May-2511:15 AM - 12:15 PMCardio Gym 2 - Centre for Active Living
Fri16-May-2511:15 AM - 12:15 PMCardio Gym 2 - Centre for Active Living
Fri23-May-2511:15 AM - 12:15 PMCardio Gym 2 - Centre for Active Living
Fri30-May-2511:15 AM - 12:15 PMCardio Gym 2 - Centre for Active Living
Fri06-Jun-2511:15 AM - 12:15 PMCardio Gym 2 - Centre for Active Living
Fri13-Jun-2511:15 AM - 12:15 PMCardio Gym 2 - Centre for Active Living
Fri20-Jun-2511:15 AM - 12:15 PMCardio Gym 2 - Centre for Active Living
Fri27-Jun-2511:15 AM - 12:15 PMCardio Gym 2 - Centre for Active Living
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About this Course

Enjoy a full body, but gentle workout using the stability ball and one’s own body weight as resistance. Each class ends with a long stretching session to reduce soreness and stiffness and promote feelings of well-being.

Instructor

Cari Plotnikoff