City of White Rock Recreation and Culture
(604) 541-2199

Fees

Course Fee
$165.00
No Tax

Course Dates

Every Mon, Wed
DayDateDurationFacility
Mon07-Apr-2511:15 AM - 12:15 PMFitness Studio 2 - Centre for Active Living
Wed09-Apr-2511:15 AM - 12:15 PMFitness Studio 2 - Centre for Active Living
Mon14-Apr-2511:15 AM - 12:15 PMFitness Studio 2 - Centre for Active Living
Wed16-Apr-2511:15 AM - 12:15 PMFitness Studio 2 - Centre for Active Living
Wed23-Apr-2511:15 AM - 12:15 PMFitness Studio 2 - Centre for Active Living
Mon28-Apr-2511:15 AM - 12:15 PMFitness Studio 2 - Centre for Active Living
Wed30-Apr-2511:15 AM - 12:15 PMFitness Studio 2 - Centre for Active Living
Mon05-May-2511:15 AM - 12:15 PMFitness Studio 2 - Centre for Active Living
Wed07-May-2511:15 AM - 12:15 PMFitness Studio 2 - Centre for Active Living
Mon12-May-2511:15 AM - 12:15 PMFitness Studio 2 - Centre for Active Living
Wed14-May-2511:15 AM - 12:15 PMFitness Studio 2 - Centre for Active Living
Wed21-May-2511:15 AM - 12:15 PMFitness Studio 2 - Centre for Active Living
Mon26-May-2511:15 AM - 12:15 PMFitness Studio 2 - Centre for Active Living
Wed28-May-2511:15 AM - 12:15 PMFitness Studio 2 - Centre for Active Living
Mon02-Jun-2511:15 AM - 12:15 PMFitness Studio 2 - Centre for Active Living
Wed04-Jun-2511:15 AM - 12:15 PMFitness Studio 2 - Centre for Active Living
Mon09-Jun-2511:15 AM - 12:15 PMFitness Studio 2 - Centre for Active Living
Wed11-Jun-2511:15 AM - 12:15 PMFitness Studio 2 - Centre for Active Living
Mon16-Jun-2511:15 AM - 12:15 PMFitness Studio 2 - Centre for Active Living
Wed18-Jun-2511:15 AM - 12:15 PMFitness Studio 2 - Centre for Active Living
Mon23-Jun-2511:15 AM - 12:15 PMFitness Studio 2 - Centre for Active Living
Wed25-Jun-2511:15 AM - 12:15 PMFitness Studio 2 - Centre for Active Living
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About this Course

Osteofit is a safe and effective strength, balance and coordination program specifically designed for those with osteoporosis and osteopenia, and those at risk of falling. Exercise can help reduce the rate of bone loss, strengthen muscles, and improve balance. Education and information about osteoporosis prevention and treatment is provided within the program.

Instructor

Cari Plotnikoff